Born and raised in a Christian family, I turned to God early in life. Though I learned a lot about Him through the Bible, I didn't always hear Him clearly, and I always longed to know Him more and connect with Him on a deeper level.

Life wasn't always smooth sailing, and over time, a lot of other voices began to take up more and more space in my mind, spirit, and emotions. Throughout my teens and twenties, I suffered from rejection and shame, leading to self-hatred and even sometimes suicidal thoughts. I held on to my faith in God and experienced wonderful things with Him at times, but still... life was a struggle.

In my late twenties, my mental health plummeted and I experienced symptoms of anxiety, sleeplessness and depression. In my desperation, I looked for practical solutions. My doctor prescribed some medication, which helped me sleep and regain my strength. I also adopted various coping strategies, ranging from a healthy diet, gentle exercise, learning to say "no" when necessary, to intentionally doing things that brought me joy. This season taught me the importance of maintaining a healthy lifestyle, taking care of my body and setting good boundaries. Slowly but surely, I started to get better and became deeply passionate about helping others live a healthy life.

In 2018, I officially became a certified life coach* and began coaching people on their path to wholeness. Although my clients were satisfied, I grew increasingly frustrated. The coaching techniques I applied were effective in helping people adjust their lifestyles, but they didn't fully address emotional blockages such as stress, procrastination and emotional overwhelm.

I realised that I needed to dig deeper into my own emotional health. Growing up, I had never learned how to deal with my emotions, and I needed help! One day, I was introduced to The Compassion Method™ by Laura Duncan. A new world opened up to me as I began connecting with my emotions instead of suppressing them, and speaking to myself with compassion and love. My relationship with myself completely shifted, and I experienced deep emotional healing. Over time, I dug deeper into the science behind emotional health and became increasingly interested in the intricate way our body, mind and emotions function together. To this day, I am very passionate about neuroscience and emotional intelligence, which I regularly weave into my coaching sessions.

In 2024, I experienced a yet deeper transformation, as God took me through a journey of inner healing and spiritual deliverance. Although I had grown up in church, I had not fully realised how much the spiritual realm can influence our physical, emotional and mental health, as well as our ability to walk in our God-given purpose. Through this process, I have gained a deeper awareness of the connection between body, mind, and spirit, along with a stronger spiritual discernment.

As I look back, I am amazed at how God has taken the many broken places in my life and made something beautiful out of them. Every stage of my journey has enriched me with specific understanding, wisdom and skills which I bring to my coaching sessions. It is now my privilege to coach people from various backgrounds to walk in the purposes God has for them, in a way that honours and takes care of their body, soul and spirit.

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*Professional Coach Certificate. Training officially registered on the French National Directory of Professional Certification, European level 6