Do you ever feel overwhelmed by your emotions?
Do you experience a lot of feelings without always knowing how to manage them?
Do you want to live a life on purpose, but you feel stuck by your emotions?
And perhaps... you sometimes wonder what God thinks about it all?
If that's you, you are not alone.
Your emotions are neither a sign of weakness nor your enemy. In fact, they are precious signals that God has given you!
They enable you to build genuine relationships, experience intimacy, get motivated, discern what matters to you - and even protect you.
Yet many of us have never really learned to understand and manage our emotions with kindness and compassion.
As a result, we feel overwhelmed, confused, or even guilty for experiencing these emotions.
I know - because this was me for a long time.
That is why I am committed to supporting people who want to regain calm and confidence in their emotional lives.
By using coaching tools inspired by the Bible and emotional intelligence, I help you understand, accept, and regulate your emotions so that you can walk confidently in God's plans for your life.
My approach is not therapeutic ; it is a life coaching both practical and caring.
What to expect...
Through this coaching, you will :
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Understand the messages hidden behind your emotions
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Welcome your feelings with kindness, without judgment or fear
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Calm and regulate your emotions in your daily life
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Regain confidence in yourself and your identity
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Nurture a more intimate and authentic relationship with God
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Cultivate healthier, more balanced, and peaceful relationships around you
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Walk in God's purposes for you with calm and confidence.
This process transforms the way you experience your emotions, by embracing them with kindness, peace, and discernment.
My approach
UNDERSTANDING, ACCEPTING, AND REGULATING YOUR EMOTIONS
Through classic coaching tools and insights from emotional intelligence, you will learn to:
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Identify your emotions and their triggers,
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Make sense of what you are experiencing,
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Develop new ways of responding to them in order to regulate them in a healthy way.
INTEGRATING FAITH INTO THE COACHING PROCESS
For those who desire it, faith can naturally be part of the process, through times of prayer and listening to the Holy Spirit, reflections on Bible passages, and exploring your relationship with God. God created you and knows you better than anyone else in the world. He is the best coach there is, and His presence makes all the difference!
EXPLORE AND ACT ON YOUR ECOSYSTEM
Your emotions are part of an ecosystem: your entire life. That's why we will also explore broader topics during our sessions, such as your life balance, your daily organization, and your relationship boundaries. We will also work on your values, needs, and beliefs—important factors in managing emotions.
MY ROLE AND YOUR TRANSFORMATION
As a coach, my role is to create a supportive space where you can understand what is going on inside you, take a step back, and make concrete progress in regulating your emotions. I guide you with relevant questions, active listening, coaching tools, and insights drawn from emotional intelligence.
I don't provide you with ready-made solutions: I help you clarify how you function, identify your own emotional regulation strategies, and develop ways of living your emotions that suit you.
The goal is for you to leave with a better understanding of your emotions and strategies for regulating them, so that you can live with more calm and confidence in your daily life.
Who am I ?
Hello, my name is Mareike and I am a Christian life coach. I help peopl who feel overwhelmed by their emotions to find calm and confidence in their daily lives. Using coaching tools inspired by emotional intelligence and rooted in faith, I help them understand, welcome, and regulate their emotions.
My coaching is deeply rooted in my own experience. Since my teenage years, I have often gone through periods of emotional fog. I had a relationship with God—but I didn't really know what to do with my emotions! Sometimes I felt guilty, sometimes overwhelmed, and often I ended up repressing them. This fueled a lot of stress and anxiety.
Over time, I discovered the beauty and wisdom of emotions, the messages they carry, and how to respond to them with kindness and grace. I learned to honor them while giving them their rightful place. This journey sparked in me a passion to walk alongside other people in the same process.
I became a certified life coach in 2018, and I have since then specialized in emotional intelligence. My approach is not therapeutic, but a concrete, caring, and action-oriented process of personal growth. My goal is for you to leave with greater clarity, more compassion for yourself, and simple strategies you can apply right away to move forward with greater calm and confidence in the purposes God has for you.
My coaching offer
5 SESSION PACK
Understand your emotions, learn to regulate them, and start making real changes in your daily life.
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5 sessions of 60 min each
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Via video conference (Zoom)
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Over 1 to 3 months, depending on the pace you choose
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Personalized follow-up and progress tracking
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Practical exercises and tools between sessions (according to your needs)
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Email access between sessions for quick questions and adjustments
375 €
10 SESSION PACK
In depth coaching process to transform the way you relate to your emotions long term.
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10 sessions of 60 min each
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Via video conference (Zoom)
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Over 3 to 6 months, depending on the pace you choose
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Progressive, personalized, and in-depth support
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Practical exercises and tools between sessions (depending on your needs)
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Email access between sessions for quick questions and adjustments
700 €
If you are very motivated to get coached but your resources are limited at the moment, please contact me so that we can find a solution together.
Testimonials
Discovery call
If you would like to find out whether coaching is right for you or ask any questions you may have, you can book a free 30-minute discovery call.
During this call:
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We will get to know each other;
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I will give you some practical information;
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You can ask me any questions you may have;
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I will note down some useful ideas for providing you with tailored support.
Frequently asked questions
Take the first step today!
I know what it's like to feel overwhelmed by my emotions. To feel stuck, lost, bewildered, guilty - or a mix of all these things at once!
But I also know that it doesn't have to be that way. The key is to better understand your emotions, to know what they are telling you, and to learn how to regulate them on a daily basis.
What if now is the time for you to take the plunge?
To find clarity in your emotional states?
To accept and regulate your emotions with kindness?
To live out God's plans for you with calm and confidence?
If this resonates with you, I invite you to book your discovery session today!
Let's keep in touch!
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