Do you ever feel overwhelmed by your emotions?
Do you experience a lot of feelings without knowing how to manage them?
Do you want to live a life on purpose, but you feel stuck by your emotions?
And perhaps... you wonder what God thinks about it all?
If that's you, you are not alone.
Your emotions are neither a sign of weakness nor your enemy. In fact, they are precious signals that God has given you!
They enable you to experience intimacy, build genuine relationships, get motivated, discern what matters to you - and even protect you.
Yet many of us have never really learned to understand and manage our emotions in a way that helps our soul to prosper and be in good health.
As a result, we feel overwhelmed, confused, or even guilty for experiencing these emotions.
I know - because this was me for a long time.
That is why I am committed to supporting people who want to live with a soul that is fully alive and healthy.
By using coaching tools inspired by the Bible as well as principles based on emotional intelligence, I help you understand, accept, and regulate your emotions in a way that is practical, empowering and caring.
As a certified coach, my approach is mostly practical and focused on helping you walk towards the future with clarity and confidence. However, because of my own journey and experience in inner healing, we may also, when appropriate, revisit some past emotional wounds to help you get unstuck.
What to expect...
Through this coaching, you will :
-
Learn to welcome and understand your emotions with kindness & self-acceptance
-
Decode the messages hidden behind your emotions
-
Develop and implement concrete strategies to regulate your emotions on a daily basis
-
Grow in confidence in who you are and live more and more from your true self
-
Nurture a more intimate and authentic relationship with God
-
Cultivate healthier, more balanced and peaceful relationships with the people around you
-
Walk out God's purpose for your life with more clarity, confidence and peace
This process transforms the way you experience your emotions, by embracing them with kindness, peace, and discernment.
My approach
UNDERSTANDING, ACCEPTING, AND REGULATING YOUR EMOTIONS
Through coaching tools and insights from emotional intelligence, you will learn to:
-
Identify your emotions and their triggers,
-
Make sense of what you are experiencing,
-
Develop new ways of responding to them in order to regulate them in a healthy way.
INTEGRATING FAITH INTO THE COACHING PROCESS
For those who desire it, faith can naturally be part of the process, through times of prayer and listening to the Holy Spirit, reflections on Bible passages, and exploring your relationship with God. God created you and knows you better than anyone else in the world. He is the best coach there is, and His presence makes all the difference!
EXPLORE AND ACT ON YOUR ECOSYSTEM
Your emotions are part of an ecosystem: your entire life. That's why, if appropriate, we will also explore broader topics during our sessions, such as your life balance, your daily organization, and your relationship boundaries. We will also work on your values, needs, and beliefs—important factors in managing emotions.
MY ROLE AND YOUR TRANSFORMATION
As a coach, my role is to create a supportive space where you can explore what is going on inside you, take a step back, and make concrete progress in regulating your emotions.
I don't provide you with ready-made solutions, but I help you understand how you function and develop ways of living your emotions that are suited to you. As such, I guide you with relevant questions, active listening, coaching tools, and insights drawn from the Bible and emotional intelligence.
As you gain clarity on your emotions and get equipped to regulate them on a daily basis, you will be empowered to live out your God-given purpose with a soul that is healthy, prosperous and fully alive.
Who am I ?
Hello, my name is Mareike and I am a certified Christian life coach. I help people who feel stuck or overwhelmed by their emotions to understand and regulate them on a daily basis, so that they can walk out their purpose with a soul that is healthy and fully alive.
My coaching practice is deeply rooted in my own experience. Since my teenage years, I have often gone through periods of emotional fog. I did have a relationship with God—but I didn't really know what to do with what I was feeling! I mostly felt overwhelmed, guilty and stuck, and I often ended up repressing them. This fueled a lot of stress and anxiety, leading to periods of depression.
Over time, I have discovered the beauty and wisdom of emotions, the messages they carry, and how to respond to them with discernment and kindness. I learned to honor them while giving them their rightful place. Interestingly, as I learnt to take care of my soul in a healthy way, my relationship with God also deepened in ways I had never thought possible. He really is interested in every aspect of our lives and fully present in our emotions.
This journey sparked in me a passion to walk alongside other people in the same process. I became a certified life coach in 2018, and I have since then specialized in emotional intelligence. As such, my approach is mostly practical and focused on helping you understand where you are at now, what is blocking you and how to walk towards the future with more clarity and confidence. However, because of my own journey and experience in inner healing, we may also, when appropriate, revisit some past emotional wounds to help you get unstuck.
My coaching offer
5 SESSION PACK
Understand your emotions, learn to regulate them, and start making real changes in your daily life.
-
5 sessions of 60 min each
-
Via video conference (Zoom)
-
Over 1 to 3 months, depending on the pace you choose
-
Progressive and personalized support
-
Practical exercises and tools between sessions (depending on your needs)
-
Email access between sessions for quick questions and adjustments
375 €
10 SESSION PACK
In depth coaching process to transform the way you relate to your emotions long term.
-
10 sessions of 60 min each
-
Via video conference (Zoom)
-
Over 3 to 6 months, depending on the pace you choose
-
Progressive, personalized, and in-depth support
-
Practical exercises and tools between sessions (depending on your needs)
-
Email access between sessions for quick questions and adjustments
700 €
If you are very motivated to get coached but your resources are limited at the moment, please contact me so that we can find a solution together.
Testimonials
Discovery call
If you would like to find out whether coaching is right for you or ask any questions you may have, you can book a free 30-minute discovery call.
During this call:
-
We will get to know each other;
-
I will give you some practical information;
-
You can ask me any questions you may have;
-
I will note down some useful ideas for providing you with personalized support.
Frequently asked questions
Take the first step today!
I know what it's like to feel overwhelmed by my emotions. To feel stuck, lost, bewildered, guilty - or a mix of all these things at once!
But I also know that it doesn't have to be that way. The key is to better understand your emotions, to know what they are telling you, and to learn how to regulate them on a daily basis.
What if now is the time for you to take the plunge?
To find clarity in your emotional states?
To accept and regulate your emotions with kindness?
To live out God's plans for you with calm and confidence?
If this resonates with you, I invite you to book your discovery session today!
Let's keep in touch!
Sign up to get an email whenever there is a new blog post,
as well as other surprises along the way!